Here are 5 Reasons Why I Selected Ashtanga Over Vinyasa and Bikram Yoga

Dealing with weight loss should not be harmful and hard. It should provide you more energy and positive results. Good thing there are methods which you can easily adapt. Believe me, I’ve been through a lot of rigorous methods that will help me shed those unwanted pounds but this is the only one that provides me results – fast and safe! Upon finding this yoga, I just think it’s fitting to share the reasons why you should choose Ashtanga yoga too.

1. General relaxation

There are times when I usually got home so tired because of my day job. The stress and even the problems in my workplace drained me a lot. With Ashtanga yoga, I feel more relaxed. Since it also has a breathing technique just like Vinyasa, my body releases negative vibes.

It stimulates my brain to think about happy thoughts which result into more at ease body feeling. The aches and pains of my body from the day’s tasks disappear because, through this yoga, the blood circulation in my body normalizes.

reasons why you should choose Ashtanga Yoga

2. Better posture

It is a must that you have a good posture to avoid annoying back pains. I’m very much familiar with this scenario as I, too, have back pains. But with the help of this yoga, I managed the pain and at the same time developed a good posture.

One of the reasons why you should choose Ashtanga Yoga is it has specific poses.

3. Weight loss

This is one of the best reasons why you should practice Ashtanga yoga. If you are tired of trying pills and techniques to shed pounds fast and safe, this will be your friend. Ashtanga yoga is known for its fast-paced movement that would actually make your blood boil. You will sweat more as compared to other yoga techniques.

This is one of the best reasons why you should choose Ashtanga yoga.  It has poses that could help you sweat much which will help lose excess pounds. What even makes this technique much preferred is the fact that it could add up more energy.

4. More energy

Some people say that Ashtanga yoga can cause more aches and pains on your body because of its rigorous technique. There are some who are afraid to start with any yoga techniques because of its complexity and stereotypes.

What you should expect from this kind of yoga is you will feel more energized at all times. You might feel breathless because of its poses but in the end, you will feel more energy in your body. Through its breathing technique, your body will relax and ease aches and pains.

reasons why you should choose Ashtanga Yoga

5. It cleanses both mind and body

I’ve encountered a lot of troubles like depression before I started doing Ashtanga yoga. The results were amazing since I no longer feel stressed out and easily angry.

It helps me feel more comfortable and it even stimulates my brain activity to be more productive. One of the reasons why you should choose Ashtanga yoga is it helps clear the mind during bedtime so it helps me get enough rest during the night. No more insomnia for me.

I used to have troubles falling asleep since I’m always dead tired at the end of the day. But since I started with Ashtanga yoga, my body learned how to cope with restlessness.

Another great thing which I observed is that my body no longer feels sluggish at the end of the day. This yoga technique helped me get more energy that lasts throughout the whole day. It also made me stay active even after office hours. I’m healthier now as compared before when I used to have back pains all the time. Ashtanga yoga helped me improve my posture without taking any invasive procedures.

I know it’s easier said than done, but with Ashtanga yoga, you will feel these changes. Both physically and mentally, you will feel more at ease and positive vibes will flow at all times. This simply means that there will be no room for negative vibes anymore. Ashtanga yoga will create a new world for you. A world that’s free from any stress that could cause further health issues. If you find these reasons why you should choose Ashtanga Yoga helpful, I’ll be glad to hear from you.

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Here are 5 Reasons Why I Selected Ashtanga Over Vinyasa and Bikram Yoga

by ashtangayoga time to read: 3 min