Once you decided to start with Ashtanga yoga, there’s no turning back. Don’t worry as this is not a penance or anything like that. People who have tried and still doing the Ashtanga yoga practice are continuously enjoying and gaining its benefit every day. Just imagine that the magic never stops! You will be surprised to see and feel the change once you started doing the Ashtanga yoga.
Ashtanga yoga has been around for many years and it started in India where souls and body meet. Through this magical kind of yoga, more and more people are gaining its benefits and now enjoying every bit of it.
So to give you same benefits, I gathered some of it today. Read on and see just how effective Ashtanga yoga is.
Here are the Ashtanga yoga top benefits you will certainly obtain.
1. Personal attention
If you are a newbie in the group then you should not worry. You will still get personal attention and assistance from your teacher. It is similar to a private class within a group that every student will get personal attention as well as guidance from the yoga teacher. Teachers have their own style of observing each student according to their needs to help improve their poses. You will obtain such attention in a yoga group.
2. Increased concentration and focus
As we all know, Ashtanga yoga top benefits don’t just affect our body but most of all, our mind. With this, you will be able to practice Ashtanga yoga in a much more personal and deeper ways. You will deal with some issues while doing your yoga practices but you must overcome them all.
Learn to deal with it so you will get the best outcome from your yoga practice. You will encounter distractions, discomfort, and even have a wandering mind. With the help of Ashtanga yoga, your mind will bring back its concentration again. This is the meditative phase of Ashtanga yoga.
3. You will learn how to move at your own rhythm and pace
If you wish to learn how to develop your own rhythm then you must spend extra effort and time on postures. Besides, everyone will be doing their own Ashtanga pose according to their skills and experience so there’s no need for you to worry. It is a must that you never think about having any competition in the class to fully gain the Ashtanga yoga top benefits.
3. Group dynamic
Did you know that practicing in a room filled with people truly gives out an amazing feeling? This may be quite hard to picture in an objective way, but there is actually a great sense of ‘energy’ in an Ashtanga yoga practice room. Just imagine a place where you can hear the sound of breathing in and out, the graceful movements of the limbs and arms, and even get to sense the body heat.
This same magical ‘energy’ is the one that makes you perform well in your yoga practice and the same reason why you will surely come back the following day. It is unexplainable but the wondrous feeling it gives will help you carry on. These Ashtanga yoga top benefits are naturally magical!
So what makes Ashtanga yoga as one of the most loved kinds of yoga today? It is because of its accessibility. Just think about it, you can simply practice Ashtanga yoga anywhere and anytime. There’s no need for props, belts, or even walls. As long as there is enough space where you can effortlessly extend your limbs, you are very much free to perform your pose.
This is, in reality, proves that Ashtanga yoga is not limited or bound by typical material ‘stuff’. With this, you will no longer need to depend on anything which is apart from yourself – a breathing body. Very simple but with super powerful benefits that await you.
5. You should learn the true and deepest meaning of Ashtanga yoga
With this, it is important that you fully understand and feel the breaths which are the Bandhas and Drishti. Focus and give your full attention to cultivate awareness. This will help you develop a deeper relationship with your teacher to gain the benefits of Ashtanga yoga. Bear in mind that Ashtanga yoga top benefits will not only enhance your physical being but most of all your spirit and mind.
6. Stay in control
In Ashtanga yoga, it is important that you know how to stay in control. In fact, through this practice, you will how to be self-reliant in the future.
Ashtanga yoga practitioners admit that their lives and even the way they think changed. They start to see results not just on their physical aspect but with their attitude towards other people. They no longer feel and get irritated easily. Having self-control is one of the most important aims of Ashtanga yoga.
7. Watch yourself
In Ashtanga yoga, you will learn how to watch yourself and not your neighbors, your teacher, or even other’s feet/toenails. With Ashtanga yoga top benefits, you will learn how to observe your thought patterns as well as your old and new habits. A self-practice environment will help you think more clearly. This means that you will appreciate small things around you without thinking, feeling, or speaking negative things about it.
Practicing Ashtanga yoga will provide you new things that would change your life.
The positive vibes will certainly make the yoga room shine with hope and new aspiration for you. This way, you will expel negative thoughts inside you and replace it with a positive outlook.
9. Ashtanga Yoga top benefits: The new you
Yes, you read that one right! This is one of the most common and sought-after benefits of Ashtanga yoga. If you wish to finally stay healthy, this yoga practice will save the day for you. Since it has the most “blood boiling” routine, expect to melt those fats always in no time at all.
In fact, from all different types of yoga, this one has the most strenuous poses to master. This means that you should expect your cotton mat soaked with sweat right after every routine. So who wants to lose weight and have a more positive outlook on life? Everyone wants that!
10. New place, new world
You will learn to appreciate and release negative energy and replace it with more positive mood and thoughts. Ashtanga yoga practitioners admitted that if you wish to have a better and more positive life, see to it that you are literally surrounded with positive people.
11. Explore the wondrous magic of Ashtanga yoga
Did you know that there are endless Ashtanga yoga top benefits that could change your life for good? In Ashtanga yoga, you have to explore if you wish to fully gain its benefits. It does not stop in one pose or routine.
Every day you will learn something new from it. You will learn and fully understand how you could live without any negative thoughts or feelings inside you. This way you will love it even more. Have fun, it’s Ashtanga yoga after all!
Every wonderful benefit Ashtanga yoga has to offer could be yours. That is if you will continuously practice every day. If you are a beginner and have some health issues, you should discuss this matter with your doctor first.
There are certain health precautions which you have to know before you start any type of yoga routine to avoid further complications. Remember that you are here to enjoy and not to add up more issues on your body and mind. By complying to this health precautions first, you will enjoy the Ashtanga yoga top benefits without any worries.