5 Ashtanga Yoga Routines You Should Do For Weight Loss

I know how hard it is to lose those unwanted pounds away. You may even try taking diet pills and other supplements for weight loss but nothing happened. It could be very frustrating, but you can always try new but effective ways. Ashtanga yoga for weight loss is already a fad for fitness buffs. If you want, you can also try this as your regimen.

There are certain yoga routines which you can easily adapt for you to lose weight without any risks. Through this Ashtanga yoga routine, you will not only melt those fats away but it will also strengthen your inner core and muscles.  Believe me, it actually works. You will soon be melting those fats faster than you think.

1. For Facial Fat

Simhasana (also known as Lion Pose)

I know that there’s nothing more annoying than having a fat face. Wobbly cheeks could affect your looks and your self-esteem. With the help of this Ashtanga yoga routine, you’ll be able to reduce the fats in your facial area. Just continue doing this particular routine every day for at least two minutes.

How It Works

This particular yoga routine tones the facial muscles and is also a great stress buster. Anyone can easily perform it as it’s very much the basic even if you’re in your teens or already in your mid-age.

To get started, sit in a Lion Pose and stick your tongue out. With this, your facial muscles, together with the thorax as well as your spine, are warmed up and stretched. You’ll soon see results if you perform this routine regularly.

ashtanga yoga routine for weight loss

Simple Precautions

With this Ashtanga yoga routine for weight loss, you’re in good hands. There are no possible risks at all.

2. For The Arms

Adho Mukha Svanasana (also known as Downward Dog Pose)

Flabby arms make it hard to wear those cute, sleeveless tops. With this Ashtanga yoga routine for weight loss, you will be able to make your wish come true, for sure. Let me share with you these two amazing asanas that would make your arms stronger and toner.

How It Works

The AdhoMukhaSvanasana is a weight-bearing pose. With this asana, it is important that you position your upper body on your hands. This will surely help tone up your biceps and triceps and get rid of those flabby arms.

Precautions

In case you suffer from carpal tunnel syndrome, this particular asana will not suit you.

Chaturanga Dandasana (also known as Four-Limbed Staff Pose, Low Plank Pose)

How It Works

This particular asana pose needs you to stay off the ground. You can easily do this by supporting your body with your hands while keeping the core intact. This routine will not only tone your flabby arms but will flex your biceps and triceps. This yoga routine takes about 2-3 minutes.

Precautions

In case you have a shoulder or hip injury, then this Ashtanga yoga routine for weight loss isn’t for you.

It is important that you find a certified yoga instructor that would help and guide you. This is to have an alternative routine that will not cause you injuries.

3. For The Shoulders And Upper Back

Bharadvajasana (also known as Seated Twist Pose)       

Toning your shoulders and upper back will not only help you feel more relaxed but it can also improve your posture. Usually, this routine should be finished within 4-6 minutes.

How It Works

This particular asana is actually an intermediate pose that involves a deep twist. It is easy to apply and anyone can start with it with ease. Through this asana, you will strengthen your upper body and will also tone up your shoulder blades.

ashtanga yoga routine for weight loss

Precautions

If you are experiencing insomnia, headache or if you have your monthly period, avoid performing this Ashtanga yoga routine for weight loss.

4. For The Midriff

I know how cute it is to wear a tight shirt and jeans. But how can you actually enjoy this if you have flabby fats hanging loose on your midriff? Through these asanas I listed, your midriff will be toned up and shapely in no time. Just make sure to perform these at least 4-6 minutes every day.

Naukasana (also known as Boat Pose)

How It Works

With this particular asana, you have to think about a see-saw or a boat. This routine actually works in a similar way. Your midriff will be the base for balancing your body. This yoga pose will surely get rid of those stubborn belly fats fast. In just a few weeks of performing this pose, you will see great results.

Precautions

If you are suffering from insomnia, hernia or spinal injuries then you should refrain doing this Ashtanga yoga routine for weight loss.

Matsyasana (also known as Fish Pose)

How It Works

With this specific yoga routine, you will stretch your lower body (as well as your organs) such as your thighs, intestines, hips, and your flabby abdominal muscles. Asanas such as this that involve twisting and pulling will surely help in burning that annoying fat.

Precautions

If you are suffering from health issues such as blood pressure, hernia or a migraine, this asana pose will not help you at all. It’s better to seek a certified yoga instructor that could help you perform an alternative Ashtanga yoga routine for weight loss.

5. For The Thighs

A shapely and toned thigh is a plus for every woman and even man. But if you have flabby thighs, this could be impossible. But fret not. With the help of this certain asana pose, you will soon have shapely thighs that are perfect for those thigh-hugging jeans and swimsuit.

BaddhaKonasana (also known as Butterfly Pose)

How It Works

The Cobbler Pose will work hard to help shape up your inner and outer thighs. What makes this pose very interesting is the variation that will require you to flutter the legs similar to a butterfly. This is the reason why it is referred to as the Butterfly Pose. It is very comfy to perform and easy to master.

ashtanga yoga routine for weight loss

Precautions

In case you have knee injuries or have your monthly period, refrain doing this particular asana.

Malasana (Garland Pose)

How It Works

Through this Ashtanga yoga routine for weight loss, you will warm up and use the muscles in your thighs. The fats accumulated in your thigh will surely melt away.  It will improve flexibility and toned inner and outer thigh area.

Precautions

If you are suffering from knee or hip pain, you must refrain performing this asana.

It is important that you fully understand how Ashtanga yoga routine for weight loss works to achieve its benefits. With this routine, you will strengthen your core. Also, this will burn stubborn fats fast without the worries of having side effects like diet pills.

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5 Ashtanga Yoga Routines You Should Do For Weight Loss

by ashtangayoga time to read: 5 min
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