Are you planning to start with yoga? I know this sounds exciting and scary at the same time especially when you are over 40, right? But do you know that you can still achieve amazing Ashtanga yoga benefits even if you are already 40? These amazing benefits will provide your overall health support. So let me share with you those important things to consider.
Here are the important things to consider before you start your Ashtanga yoga routine.
1. Going slow
I know no matter how easy it is, Ashtanga yoga for beginners would need a lot of strength and strong bones. Just make sure to go slow with it. Make sure to follow the simple stretching and warm-up routine first. This will help relax your muscles and, at the same time, introduce the movement to your body until it gets used to it. Go slow and enjoy the first Ashtanga yoga benefits.
2. No pain, no gain
You will feel like quitting once you started with an Ashtanga yoga routine. Your body will feel like it has been strained. But once you feel its benefits, you will continue doing this every day. You will soon feel and use the other parts of your body which you actually forgot to use more often. This way you will feel the relief from common aches and pains.
As I mentioned above, you must do your Ashtanga yoga every day. This way, your body will feel familiar with the poses and techniques. The breathing and stretching techniques will provide you amazing benefits. This may be quite hard at first but soon you will feel comfortable doing it. So the next time you want to quit, remind yourself the wonderful Ashtanga yoga benefits and start rolling that yoga mat at once.
4. Having a teacher
It is a must that you get the best yoga teacher you could ever find. This way, the guru will guide you. Doing Ashtanga yoga all by yourself especially when you are over 40 could be risky. Ask your friends if they know someone who handles a yoga class. Prefer a teacher who could provide support not just by teaching you poses, but also in the emotional aspect. This way you will achieve the Ashtanga yoga benefits that would make you healthier and stronger.
5. Fixing the leaks
As you start with Ashtanga yoga, it is a must that you get rid of physical and emotional issues. Find friends and support groups that would encourage and motivate you to continue doing your Ashtanga routine. This way, you will fix the leaks in your life and get the benefits of Ashtanga.
6. Ashtanga yoga benefits: Hydration and nutrition
As we turn in our older years, the needs of our body change from hydration to nutrition. If you used to drink and even smoke, now is the best time to quit. It is important that you keep yourself hydrated at all times. Opt for fresh fruit juice mixed with some veggies. This will help perk up your system to function right and at the same time wash off wastes out of your body.
Avoid salty and sugary treats. Treat yourself to more healthy meat options like chicken meat and fishes. You need to have the right amount of calories and protein to provide your system the nutrition to recuperate after a yoga practice.
7. Plenty of rest
Do you love to stay up late and party along with your friends? Once you started with Ashtanga yoga, you must take plenty of rest to help your body recover. You are only going to waste all your effort and time doing those complicated routines if you will not take a day off. It is important that you start helping your body clock to work right again. Staying up late will only make your condition worse or it could even develop more complications in the future.
8. Skin brushing
Now that you started doing the Ashtanga yoga, it is a must that you take good care of your skin. Bear in mind that Ashtanga yoga benefits, to be achieved, involves a lot of blood boiling movements. You will definitely sweat more than you expected. Through this, your body will release more toxins and waste than before. Make sure that you exfoliate your skin once a week to get rid of those dead skin cells. You will be amazed by the results after you’ve done this! You will feel more relaxed and your skin will surely glow.
9. Oiling the skin
You can use the Saturday Castor Oil Bath which was recommended by Pattabhi Jois. A lot of yoga practitioners found this as the best kind of oil that matched up their skin type and needs. Some prefer almonds while others choose the extra virgin olive oil. This will help you feel more pampered.
Getting to Ashtanga yoga will surely make you feel achy all over, especially on your first day. So to make yourself feel more relaxed again, make sure to indulge yourself in a massage treatment. This will not only help ease aches and pain from your routine practice but will also help improve your blood circulation.
So are you ready now to your first Ashtanga yoga practice? I’m sure you are! Simply follow my tips and soon you will gain amazing Ashtanga yoga benefits.